Shannon McGinn 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
289
Calories
58
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 132 |
March 30, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 289 | 28 | 58 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 29 | 60 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 29 | 62 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 30 | 63 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 29 | 61 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 30 | 59 |
| 12:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 26 | 56 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 29 | 58 |
| 16:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 29 | 60 |
| 18:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 27 | 58 |
| 20:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 27 | 58 |
| 22:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 29 | 57 |
| 24:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 28 | 57 |
| 26:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 29 | 57 |
| 28:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 28 | 50 |
| 30:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 26 | 59 |
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Workout Graph
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