Shannon McGinn 20:00 row
3,720
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 133 |
April 02, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 28 | 118 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | 101 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 119 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 29 | 126 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 29 | 125 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 29 | 122 |
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Workout Graph
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