Shannon McGinn 20:09 row
3,693
Meters
20:09.5
Time
2:43.7
Pace
191
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 133 |
April 02, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,693 | 2:43.7 | 80 | 574 | 191 | 28 | 120 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 | 112 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 | 122 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 | 125 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 29 | 121 |
| 20:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 13 | 121 |
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Workout Graph
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