Shannon McGinn 30:11 row
5,644
Meters
30:11.8
Time
2:40.5
Pace
294
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 141 |
April 04, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 5,644 | 2:40.5 | 85 | 591 | 294 | 25 | 119 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 28 | 110 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 | 119 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 29 | 122 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 | 123 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 125 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 | 120 |
| 30:11.8 | 18 | 5:27.7 | 10 | 334 | 0 | 9 | 120 |
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Workout Graph
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