Shannon McGinn 30:07 row
5,514
Meters
30:07.3
Time
2:43.8
Pace
284
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 155 |
April 05, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,514 | 2:43.8 | 80 | 573 | 284 | 24 | 116 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 108 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 | 111 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 118 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 | 117 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 | 118 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 | 121 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 | 122 |
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Workout Graph
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