Shannon McGinn 30:36 row
5,518
Meters
30:36.0
Time
2:46.3
Pace
283
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 152 |
April 07, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 5,518 | 2:46.3 | 76 | 561 | 26 | 115 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 92 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 118 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 113 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 116 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 27 | 117 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 124 |
| 30:36.0 | 110 | 2:43.6 | 80 | 574 | 22 | 128 |
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Workout Graph
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