Shannon McGinn 30:09 row
5,341
Meters
30:09.5
Time
2:49.3
Pace
272
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 154 |
April 09, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,341 | 2:49.3 | 72 | 547 | 26 | 117 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 97 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | 117 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 27 | 119 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | 117 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 127 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 122 |
| 30:09.5 | 19 | 4:10.0 | 22 | 377 | 8 | 122 |
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Workout Graph
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