Shannon McGinn 40:05 row
7,129
Meters
40:05.7
Time
2:48.7
Pace
365
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 135 |
April 12, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,129 | 2:48.7 | 73 | 550 | 26 | 110 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 27 | 108 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 115 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 110 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 113 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 96 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 112 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 108 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | 116 |
| 40:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 116 |
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Workout Graph
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