Shannon McGinn 40:06 row
7,102
Meters
40:06.0
Time
2:49.3
Pace
362
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
April 14, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 7,102 | 2:49.3 | 72 | 547 | 26 | 110 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 108 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 26 | 108 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 27 | 105 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | 112 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 27 | 132 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 104 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 109 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | 108 |
| 40:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 109 |
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Workout Graph
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