Shannon McGinn 15:00 row
2,636
Meters
15:00.0
Time
2:50.7
Pace
133
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 130 |
July 14, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,636 | 2:50.7 | 70 | 542 | 27 | 98 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 80 |
| 6:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | 91 |
| 9:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 94 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | 114 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 113 |
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Workout Graph
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