Shannon McGinn 20:00 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
181
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 130 |
August 10, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 550 | 26 | 123 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 24 | 108 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 113 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 112 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 27 | 141 |
| 20:00.0 | 718 | 2:47.1 | 75 | 558 | 28 | 141 |
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Workout Graph
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