Shannon McGinn 20:00 row
3,224
Meters
20:00.0
Time
3:06.1
Pace
162
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 102 |
August 13, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,224 | 3:06.1 | 54 | 486 | 25 | 96 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 26 | 107 |
| 8:00.0 | 560 | 3:34.2 | 36 | 422 | 22 | 77 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 25 | 97 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 100 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.