Shannon McGinn 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
167
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 133 |
September 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 28 | 140 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 130 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 143 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | 138 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 29 | 137 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 31 | 154 |
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Workout Graph
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