Shannon McGinn 20:00 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
186
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 132 |
September 15, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 27 | 120 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | 110 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 28 | 118 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 28 | 117 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 28 | 121 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 27 | 138 |
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Workout Graph
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