Shannon McGinn 5000m row
5,000
Meters
29:06.2
Time
2:54.6
Pace
258
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 116 |
September 16, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.2 | 5,000 | 2:54.6 | 66 | 526 | 27 | 127 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 25 | 109 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 542 | 27 | 113 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 28 | 135 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 29 | 141 |
| 6:00.9 | 5,000 | 3:00.4 | 60 | 505 | 27 | 139 |
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Workout Graph
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