Shannon McGinn 7000m row
7,000
Meters
39:33.5
Time
2:49.5
Pace
364
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 134 |
September 17, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.5 | 7,000 | 2:49.5 | 72 | 547 | 25 | 115 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 25 | 117 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 26 | 122 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 509 | 25 | 109 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 27 | 117 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 28 | 120 |
| 5:42.9 | 6,000 | 2:51.4 | 69 | 539 | 27 | 114 |
| 5:40.7 | 7,000 | 2:50.3 | 71 | 543 | 24 | 111 |
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Workout Graph
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