Shannon McGinn 30:00 row
5,040
Meters
30:00.0
Time
2:58.5
Pace
258
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 143 |
September 19, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,040 | 2:58.5 | 61 | 511 | 26 | 122 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 26 | 114 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 27 | 113 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 26 | 117 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 27 | 133 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.