Shannon McGinn 30:00 row
5,151
Meters
30:00.0
Time
2:54.7
Pace
267
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 149 |
September 19, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 525 | 19 | 116 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 24 | 116 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 20 | 112 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 18 | 113 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 17 | 110 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 130 |
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Workout Graph
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