Shannon McGinn 43:33 row
7,013
Meters
43:33.0
Time
3:06.2
Pace
355
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 143 |
September 21, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.0 | 7,013 | 3:06.2 | 54 | 486 | 26 | 100 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 103 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 27 | 104 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 27 | 103 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 27 | 100 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 95 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 27 | 98 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 26 | 97 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 27 | 104 |
| 43:33.0 | 564 | 3:08.8 | 52 | 478 | 25 | 100 |
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Workout Graph
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