Shannon McGinn 31:00 row
5,032
Meters
31:00.9
Time
3:04.9
Pace
256
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 112 |
September 24, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 5,032 | 3:04.9 | 55 | 490 | 25 | 101 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 103 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 26 | 103 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 26 | 105 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 27 | 97 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 98 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 101 |
| 31:00.9 | 165 | 3:04.5 | 56 | 491 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.