Shannon McGinn 15000m row
15,000
Meters
1:30:23.2
Time
3:00.7
Pace
769
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 2361 |
| Drag Factor | 103 |
September 26, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:23.2 | 15,000 | 3:00.7 | 59 | 503 | 26 | 107 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 27 | 110 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 29 | 117 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 29 | 121 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 28 | 107 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 28 | 116 |
| 5:51.4 | 6,000 | 2:55.7 | 65 | 522 | 28 | 108 |
| 6:03.2 | 7,000 | 3:01.6 | 58 | 501 | 27 | 108 |
| 6:09.1 | 8,000 | 3:04.5 | 56 | 491 | 27 | 106 |
| 6:08.3 | 9,000 | 3:04.1 | 56 | 492 | 26 | 107 |
| 6:15.0 | 10,000 | 3:07.5 | 53 | 482 | 25 | 106 |
| 5:57.8 | 11,000 | 2:58.9 | 61 | 510 | 26 | 106 |
| 6:11.3 | 12,000 | 3:05.6 | 55 | 488 | 25 | 99 |
| 6:17.4 | 13,000 | 3:08.7 | 52 | 479 | 24 | 99 |
| 6:41.5 | 14,000 | 3:20.7 | 43 | 448 | 22 | 96 |
| 6:21.3 | 15,000 | 3:10.6 | 51 | 473 | 23 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.