Shannon McGinn 34:43 row
5,410
Meters
34:43.3
Time
3:12.5
Pace
276
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 550 |
| Drag Factor | 117 |
October 01, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.3 | 5,410 | 3:12.5 | 49 | 468 | 15 | 101 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 16 | 102 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 17 | 103 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 15 | 104 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 16 | 104 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 15 | 98 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 16 | 96 |
| 34:43.3 | 678 | 3:28.9 | 38 | 432 | 15 | 100 |
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Workout Graph
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