Shannon McGinn 31:25 row
5,142
Meters
31:25.0
Time
3:03.2
Pace
262
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 123 |
October 03, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 5,142 | 3:03.2 | 57 | 495 | 25 | 106 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 103 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 27 | 110 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 110 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 105 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 104 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 108 |
| 31:25.0 | 232 | 3:03.1 | 57 | 495 | 25 | 108 |
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Workout Graph
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