Shannon McGinn 1:02:55 row
10,016
Meters
1:02:55.3
Time
3:08.4
Pace
509
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 122 |
October 03, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.3 | 10,016 | 3:08.4 | 52 | 479 | 24 | 105 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | 108 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 26 | 109 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 110 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 106 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 108 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 109 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 102 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 107 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 101 |
| 50:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 104 |
| 55:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 102 |
| 1:00:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 102 |
| 1:02:55.3 | 422 | 3:27.7 | 39 | 434 | 22 | 105 |
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Workout Graph
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