Shannon McGinn 18:37 row
3,017
Meters
18:37.0
Time
3:05.1
Pace
154
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 123 |
October 03, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 3,017 | 3:05.1 | 55 | 489 | 24 | 104 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 103 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 99 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 102 |
| 18:37.0 | 609 | 2:58.1 | 62 | 513 | 26 | 115 |
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Workout Graph
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