Shannon McGinn 31:21 row
5,024
Meters
31:21.7
Time
3:07.2
Pace
256
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 122 |
October 04, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 5,024 | 3:07.2 | 53 | 483 | 24 | 107 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 26 | 105 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 26 | 107 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 107 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 101 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 112 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 107 |
| 31:21.7 | 190 | 3:35.0 | 35 | 421 | 23 | 113 |
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Workout Graph
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