Shannon McGinn 31:39 row
5,015
Meters
31:39.3
Time
3:09.3
Pace
255
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 145 |
October 08, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 5,015 | 3:09.3 | 52 | 477 | 24 | 97 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 98 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 97 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 105 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 95 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 96 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 93 |
| 31:39.3 | 252 | 3:17.0 | 46 | 457 | 23 | 98 |
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Workout Graph
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