Shannon McGinn 30:19 row
5,018
Meters
30:19.4
Time
3:01.2
Pace
257
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 129 |
October 12, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 5,018 | 3:01.2 | 59 | 502 | 257 | 24 | 104 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 23 | 101 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 25 | 107 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 27 | 108 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 26 | 106 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 | 102 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 25 | 104 |
| 30:19.4 | 46 | 3:30.8 | 37 | 428 | 3 | 21 | 104 |
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Workout Graph
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