Shannon McGinn 29:38 row
5,016
Meters
29:38.6
Time
2:57.2
Pace
258
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
October 13, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.6 | 5,016 | 2:57.2 | 63 | 516 | 24 | 101 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 105 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 94 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 102 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 106 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 100 |
| 29:38.6 | 761 | 3:03.0 | 57 | 496 | 22 | 103 |
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Workout Graph
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