Shannon McGinn 43:51 row
7,068
Meters
43:51.0
Time
3:06.1
Pace
362
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 150 |
October 15, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.0 | 7,068 | 3:06.1 | 54 | 486 | 362 | 23 | 99 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 26 | 96 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 25 | 101 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 | 102 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 22 | 101 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 41 | 22 | 99 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 | 100 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 | 100 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 | 97 |
| 43:51.0 | 553 | 3:28.8 | 38 | 432 | 28 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.