Shannon McGinn 30:36 row
5,018
Meters
30:36.5
Time
3:02.9
Pace
260
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 147 |
October 31, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,018 | 3:02.9 | 57 | 496 | 23 | 106 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 103 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 104 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 100 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 100 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 116 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 111 |
| 30:36.5 | 72 | 4:13.4 | 21 | 373 | 24 | 111 |
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Workout Graph
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