Shannon McGinn 30:49 row
5,017
Meters
30:49.1
Time
3:04.2
Pace
257
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 151 |
November 29, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,017 | 3:04.2 | 56 | 492 | 25 | 104 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | 108 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 27 | 106 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 95 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 102 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 92 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 115 |
| 30:49.1 | 128 | 3:11.7 | 50 | 470 | 25 | 110 |
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Workout Graph
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