Shannon McGinn 32:34 row
5,015
Meters
32:34.6
Time
3:14.8
Pace
255
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 151 |
December 01, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.6 | 5,015 | 3:14.8 | 47 | 462 | 255 | 23 | 99 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 26 | 102 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 | 103 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 23 | 103 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 22 | 95 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 96 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 22 | 95 |
| 32:34.6 | 370 | 3:28.9 | 38 | 432 | 19 | 23 | 102 |
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Workout Graph
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