Shannon McGinn 30:44 row
5,023
Meters
30:44.3
Time
3:03.5
Pace
256
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 151 |
December 22, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 5,023 | 3:03.5 | 57 | 494 | 256 | 25 | 110 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 26 | 109 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 26 | 105 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 25 | 104 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 27 | 132 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 26 | 112 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 25 | 107 |
| 30:44.3 | 102 | 3:37.1 | 34 | 417 | 5 | 19 | 103 |
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Workout Graph
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