Shannon McGinn 31:01 row
5,021
Meters
31:01.4
Time
3:05.3
Pace
256
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 162 |
December 27, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.4 | 5,021 | 3:05.3 | 55 | 489 | 256 | 25 | 82 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 26 | 54 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 26 | 54 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 | 55 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 | 99 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 25 | 105 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 24 | 103 |
| 31:01.4 | 157 | 3:15.5 | 47 | 461 | 8 | 24 | 105 |
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Workout Graph
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