Shannon McGinn 31:09 row
5,034
Meters
31:09.5
Time
3:05.6
Pace
257
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 156 |
December 29, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.5 | 5,034 | 3:05.6 | 55 | 488 | 257 | 24 | 104 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 25 | 107 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 | 105 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 24 | 108 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 | 100 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 | 100 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 | 102 |
| 31:09.5 | 182 | 3:10.9 | 50 | 473 | 9 | 24 | 111 |
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Workout Graph
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