Shannon McGinn 32:37 row
5,105
Meters
32:37.5
Time
3:11.7
Pace
262
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 165 |
January 01, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.5 | 5,105 | 3:11.7 | 50 | 470 | 262 | 23 | 98 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 26 | 106 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 25 | 99 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 | 91 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 19 | |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 | |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 38 | 22 | |
| 32:37.5 | 369 | 3:33.4 | 36 | 423 | 19 | 22 |
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Workout Graph
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