Shannon McGinn 16:33 row
2,692
Meters
16:33.4
Time
3:04.5
Pace
139
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 163 |
January 02, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.4 | 2,692 | 3:04.5 | 56 | 491 | 139 | 23 | 110 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 26 | 123 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 24 | 112 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 23 | 101 |
| 16:33.4 | 209 | 3:43.4 | 31 | 407 | 11 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.