Shannon McGinn 31:33 row
5,012
Meters
31:33.0
Time
3:08.8
Pace
258
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 129 |
January 02, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.0 | 5,012 | 3:08.8 | 52 | 478 | 258 | 23 | 109 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 25 | 121 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 25 | 115 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 | 112 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 22 | 113 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 38 | 21 | 93 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 | 106 |
| 31:33.0 | 204 | 3:47.9 | 30 | 401 | 11 | 19 | 104 |
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Workout Graph
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