Shannon McGinn 15:57 row
2,714
Meters
15:57.9
Time
2:56.4
Pace
141
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 130 |
January 04, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.9 | 2,714 | 2:56.4 | 64 | 519 | 141 | 23 | 107 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 23 | 108 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 24 | 113 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 24 | 101 |
| 15:57.9 | 148 | 3:15.6 | 47 | 460 | 8 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.