Shannon McGinn 45:19 row
7,336
Meters
45:19.1
Time
3:05.3
Pace
377
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
January 04, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.1 | 7,336 | 3:05.3 | 55 | 489 | 377 | 23 | 106 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 23 | 114 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 25 | 96 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 42 | 25 | 106 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 22 | 102 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 108 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 23 | 105 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 24 | 103 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 41 | 23 | 103 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 24 | 113 |
| 45:19.1 | 19 | 8:22.6 | 3 | 309 | 1 | 7 | 113 |
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Workout Graph
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