Shannon McGinn 45:46 row
7,314
Meters
45:46.8
Time
3:07.7
Pace
374
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
January 05, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.8 | 7,314 | 3:07.7 | 53 | 481 | 374 | 24 | 110 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 26 | 116 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 25 | 112 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 24 | 113 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 25 | 111 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 | 100 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 26 | 114 |
| 35:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 22 | 103 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 26 | 109 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 | 107 |
| 45:46.8 | 109 | 3:34.6 | 35 | 421 | 6 | 18 | 121 |
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Workout Graph
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