Shannon McGinn 20:13 row
3,498
Meters
20:13.3
Time
2:53.4
Pace
182
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 131 |
January 09, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 3,498 | 2:53.4 | 67 | 530 | 182 | 24 | 113 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 114 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 26 | 111 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 22 | 107 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 25 | 118 |
| 20:13.3 | 25 | 4:26.0 | 19 | 364 | 2 | 17 | 117 |
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Workout Graph
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