Shannon McGinn 1:00:43 row
10,028
Meters
1:00:43.7
Time
3:01.6
Pace
516
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 127 |
January 10, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.7 | 10,028 | 3:01.6 | 58 | 500 | 516 | 26 | 109 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 27 | 110 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 27 | 113 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | 115 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 26 | 105 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 27 | 99 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 23 | 98 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 24 | 105 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 26 | 105 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 26 | 120 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 | 110 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 27 | 108 |
| 1:00:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 28 | 118 |
| 1:00:43.7 | 73 | 4:59.3 | 13 | 344 | 4 | 23 | 121 |
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Workout Graph
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