Shannon McGinn 1806m row
1,806
Meters
10:03.4
Time
2:47.0
Pace
94
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 126 |
January 10, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 1,806 | 2:47.0 | 75 | 558 | 94 | 28 | 119 |
| 2:12.9 | 400 | 2:46.1 | 76 | 562 | 21 | 30 | 118 |
| 2:12.1 | 800 | 2:45.1 | 78 | 567 | 21 | 29 | 120 |
| 2:15.0 | 1,200 | 2:48.7 | 73 | 550 | 21 | 28 | 120 |
| 2:14.5 | 1,600 | 2:48.1 | 74 | 553 | 20 | 29 | 121 |
| 1:09.0 | 1,806 | 2:47.4 | 75 | 556 | 11 | 29 | 120 |
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Workout Graph
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