Shannon McGinn 1:00:03 row
10,288
Meters
1:00:03.8
Time
2:55.1
Pace
533
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
| Drag Factor | 122 |
January 12, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.8 | 10,288 | 2:55.1 | 65 | 524 | 533 | 27 | 116 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 31 | 122 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 28 | 116 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 27 | 116 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 | 107 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 27 | 113 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 26 | 116 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 25 | 112 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 44 | 27 | 115 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 26 | 114 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 27 | 122 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 27 | 124 |
| 1:00:03.8 | 841 | 3:00.6 | 59 | 504 | 44 | 27 | 117 |
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