Shannon McGinn 58:20 row
10,020
Meters
58:20.2
Time
2:54.6
Pace
519
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1593 |
| Drag Factor | 124 |
January 14, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:20.2 | 10,020 | 2:54.6 | 66 | 526 | 519 | 27 | 115 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 28 | 111 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 26 | 111 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 | 118 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 46 | 27 | 118 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 28 | 112 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 26 | 113 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 29 | 115 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 26 | 108 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 27 | 114 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 122 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 29 | 121 |
| 58:20.2 | 574 | 2:54.3 | 66 | 527 | 30 | 29 | 125 |
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