Shannon McGinn 40:27 row
7,018
Meters
40:27.7
Time
2:52.9
Pace
366
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 155 |
January 16, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.7 | 7,018 | 2:52.9 | 68 | 532 | 366 | 26 | 118 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 27 | 117 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 27 | 114 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 26 | 115 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 27 | 116 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 25 | 112 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 26 | 118 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 26 | 119 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 26 | 124 |
| 40:27.7 | 41 | 5:37.8 | 9 | 331 | 2 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.