Shannon McGinn 1:30:05 row
15,572
Meters
1:30:05.9
Time
2:53.5
Pace
805
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 2450 |
| Drag Factor | 144 |
January 17, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:05.9 | 15,572 | 2:53.5 | 67 | 530 | 805 | 26 | 115 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 94 | 27 | 116 |
| 20:00.0 | 1,747 | 2:51.7 | 69 | 537 | 90 | 28 | 118 |
| 30:00.0 | 1,725 | 2:53.9 | 67 | 528 | 89 | 26 | 117 |
| 40:00.0 | 1,695 | 2:56.9 | 63 | 517 | 87 | 26 | 117 |
| 50:00.0 | 1,737 | 2:52.7 | 68 | 533 | 90 | 27 | 117 |
| 1:00:00.0 | 1,667 | 2:59.9 | 60 | 506 | 85 | 26 | 111 |
| 1:10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 90 | 27 | 114 |
| 1:20:00.0 | 1,715 | 2:54.9 | 65 | 525 | 89 | 27 | 113 |
| 1:30:05.9 | 1,748 | 2:53.3 | 67 | 531 | 91 | 26 | 113 |
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Workout Graph
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