Shannon McGinn 10000m row
10,000
Meters
1:00:11.3
Time
3:00.5
Pace
524
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 147 |
January 19, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.3 | 10,000 | 3:00.5 | 59 | 504 | 524 | 25 | 116 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 608 | 107 | 29 | 119 |
| 11:36.4 | 4,000 | 2:54.1 | 66 | 528 | 105 | 27 | 111 |
| 14:24.0 | 6,000 | 3:36.0 | 35 | 419 | 103 | 22 | 116 |
| 11:33.2 | 8,000 | 2:53.3 | 67 | 531 | 105 | 27 | 112 |
| 12:07.3 | 10,000 | 3:01.8 | 58 | 500 | 104 | 25 | 123 |
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Workout Graph
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